A space to feel heard, understood & supported.
Counselling for times when life feels difficult, overwhelming or confusing — or when you simply want to understand yourself more deeply.
About Sahaj Wellbeing
Sometimes, feeling a little lighter begins with reaching out.
I’m Vidhu, a Mental Health Counsellor, Sound Meditation Guide and Licensed Heal Your Life® Teacher.
I offer a space where you can speak openly, feel genuinely heard and understood, and be accepted without judgment.
You don’t need to have everything figured out before reaching out. We begin where you are, at a pace that feels right for you.
Explore Sahaj Wellbeing
Ways to Find Support and Connection
Testimonials
Experiences Shared by Others
Google Review
"Absolutely stunning session .. I felt how powerful silence can be .. Vidhu was exceptional in handling the entire session with so much effort and taking care of every little details .. it’s a must do for all who are looking for some much needed peace in this fast pace life"
Google Review
"Vidhu is an excellent counsellor—someone who truly listens. Talking to her feels calming and reassuring. She carries a gentle presence and a soothing voice that immediately puts you at ease, making it easy to open up. I would highly recommend her to anyone seeking a safe, supportive space to share, reflect, and heal."
Google Review
Get in Touch
Feel Free to Reach Out
Whether you’d like to enquire about counselling, sound meditation, Heal Your Life®, or simply have a question, you’re welcome to get in touch.
"Vidhu has been an extremely wonderful source of support and is a patient and empathetic listener. After trying multiple therapists in search of the right fit, I was pleased to find Vidhu and can recommend her practice wholeheartedly."