A Little About Me
Hello, I'm Vidhu
Through Sahaj Wellbeing, I offer Counselling, Sound meditation, and Heal Your Life® practices.
This work is shaped not only by what I’ve studied and continue to learn, but also by my own experiences of navigating life’s challenges, seeking support, and finding my way towards greater self-understanding and ease.
There is no single way to heal or grow. Each person’s journey is different, and I try to honour that through an integrative approach, drawing on different therapeutic practices depending on the needs of each person.
The Path That Brought Me Here
Finding My Way Here
It’s been an eclectic journey so far. With a background in product design, I spent 15 years across diverse creative fields and entrepreneurship. Along the way, I’ve always been drawn to understanding people and helping in ways I could.
Like many of us, I’ve had my share of difficult chapters and emotional challenges. There were times when things felt difficult inside, and I didn’t quite know how to make sense of them or help myself. Seeking support, finding a counsellor I connected with, and discovering Louise Hay’s work became meaningful parts of my journey towards understanding and caring for myself.
This path led me to train in counselling and other therapeutic practices. What I learn and practise in my work is also something I try to live in my everyday life. I care deeply about offering others a space where they feel heard, understood, and supported in finding their own way.
Education & Training
My Learning Journey
Continued learning is an important part of my personal and professional journey. Each experience shapes the way I hold space for others.
Get in Touch
Feel Free to Reach Out
Whether you’d like to enquire about counselling, sound meditation, Heal Your Life®, or simply have a question, you’re welcome to get in touch.
