Our first session is an opportunity to understand what brings you to counselling, explore your concerns and discuss what you're hoping for. It's also the beginning of building a trusted space where you can feel comfortable sharing openly.

That's perfectly okay. You don't need to prepare anything or know where to begin. We can take things at your pace, starting wherever you feel comfortable. There's no pressure to keep talking or fill the silences.

Yes. What you share is treated confidentially, with certain exceptions involving serious safety concerns or legal obligations. These limits will be explained to you before we begin.

Online sessions take place over a private video call. You can join from anywhere, as long as you have a stable internet connection and a quiet, private space.

Everyone's needs are unique, so the number and frequency of sessions vary. I usually recommend weekly sessions to begin with, gradually spacing them out as you feel ready. We this together along the way, based on your needs and preferences.

Yes, with at least 24 hours' notice. Cancellations or rescheduling requests made less than 24 hours before your appointment are not eligible for a refund or rescheduling.

Whether you're going through a crisis, navigating everyday challenges, or simply looking to understand yourself better and grow as a person, counselling offers a safe, non-judgemental space to explore your experiences, gain clarity and discover your way forward.

Counselling sessions are available in English and Hindi.